So, today I start my journey down the yoga road in hopes to give something and gain something. Day one - The lotus posture (padmasana) a cross-legged sitting posture that translates as lotus throne. When in this pose you are supposed to keep your knees touching the ground, but with a bad back and knees it is a bit difficult. I will attempt to do this pose a few times today then carry it through the week with new additions everyday. Start off simple and end strong (I can only hope).
Alice thought she would join in, like always.
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